Emotional Intelligence Keyring: A Pocket-Sized Toolkit for Tweens & Teens

Help your tween or teen navigate life’s big feelings with independence and confidence! This keyring features a set of durable, metal flashcards designed to support emotional awareness with mindful reflection techniques and grounding exercises. Perfect for kids between the ages of 10-16, learning to manage anxiety, build resilience, or just understand themselves better.

What’s Included:
🌈 Emotions Wheel – Helps them name and identify feelings.
💡 What I Need Wheel – Encourages self-regulation and problem-solving.
⚙️ Keyboard of Control – Teaches what’s within their control—and what’s not.
⚡ Energy Awareness – Guides them to tune into their energy levels and avoid burnout.
🌬️ Breathing Guides & Body Scan – Simple exercises to stay grounded and calm.
👀 5 Senses Check-In – A mindfulness tool for emotional regulation.
✨ Mindset Shifts – Promotes positive thinking patterns.

As well as a 16 page booklet to summarise each flashcard with activities they could do to make the most of out of their keyring!

Why It Matters:
Whether they’re feeling overwhelmed, anxious, or just need a little boost, this keyring gives them practical tools they can use anytime, anywhere.

Perfect for:

• Tweens and teens struggling with anxiety or big emotions
• Parents looking for accessible mental health resources
• On-the-go emotional support
• Therapists working with children

Give your child the tools to build emotional resilience and take control of their well-being—one step at a time.

The keyring itself is printed onto metal cards, so they can be used with whiteboard pens for reflection/journalling activities mentioned in the booklet. The whole keyring measures 10cm at it's biggest flashcard.