Self-Harm Prevention Coping Strategies Keyring

Your Pocket-Sized Support System

Struggling with overwhelming emotions? Need a quick way to interrupt difficult urges? This keyring is here to help. Designed with care and backed by effective coping techniques, it’s a discreet, portable toolkit packed with strategies to redirect thoughts, manage emotions, and find a sense of calm when you need it most.

Each technique has been carefully chosen to provide healthy alternatives to self-harm, helping you build resilience and regain control in tough moments. Whether you’re at school, work, home, or out and about, these easy-to-follow strategies offer a gentle reminder that you are not alone, and there are ways to cope that support your well-being.

Why It Can Help:

Simple, effective techniques designed for real-life moments

Lightweight, durable metal cards, always on hand when you need them

Clip it onto your keys, bag, or lanyard for easy access

Customisable options, choose your colour theme or create a personalised set of techniques

Next time a wave of distress hits, flip through, take a breath, and choose a technique that works for you. Small steps make a big difference.

You are strong, you are valued, and you deserve support. 💛

Includes:

26 x 50mm circles made from 0.5mm aluminium metal

Want a bespoke set with your own chosen strategies? Just pop your list in the personalisation box or email us at kim@craftly.co.uk after checkout.