Fight, Flight or Freeze Visual Resource

Fight, Flight, or Freeze Visual Resource for Kids

This essential visual resource is designed to help children understand and manage their fight, flight, or freeze responses. This engaging and informative tool empowers kids to recognise their stress reactions and equips them with strategies to cope effectively. Perfect for use at home, in the classroom, or on the go, it is your child's guide to emotional resilience and self-regulation.

Key Benefits:

1. Promotes Self-Awareness:

   • This visual helps children identify when they are experiencing a fight, flight, or freeze response. By recognising these reactions, kids gain greater self-awareness and understanding of their emotions and behaviours.

2. Enhances Emotional Regulation:

   • The resource can open conversations for managing stress responses. Children learn techniques to calm themselves, such as deep breathing, grounding exercises, and positive self-talk, leading to improved emotional regulation.

3. Reduces Anxiety:

   • Understanding the fight, flight, or freeze response can reduce fear and anxiety. This visual demystifies these natural reactions, helping children feel more in control and less overwhelmed by their emotions.

4. Encourages Problem-Solving:

   • By recognising their stress responses, children can better assess situations and make informed decisions. This visual fosters critical thinking and problem-solving skills, enabling kids to respond thoughtfully rather than react impulsively.

5. Supports Communication:

   • CThis visual provides a common language for children, parents, and teachers to discuss stress and anxiety. This shared understanding promotes open communication and helps adults provide targeted support.

6. Builds Resilience:

   • Regular use of this visual helps children develop resilience. By learning to manage their fight, flight, or freeze responses, kids become more adaptable and capable of handling stressful situations.

Product Features:

• Visual and Interactive: Bright, engaging visuals that simplify complex concepts and hold children's attention.
• User-Friendly Design: Easy-to-follow text
• Portable Format: Compact and durable, ideal for use at home, school, or during travel.

Printed onto a metal circle measuring 100mm. This resource can be used with a whiteboard pen and rubbed off for continual use.