Emotional Regulation Display and Reflect Board
Big Feelings, Clearer Paths: The Ultimate Emotional Regulation Board
Emotions can be overwhelming—especially for kids who are still learning how to name, understand, and manage them. That’s why we created this dry-wipe emotional regulation board—a hands-on, visual resource designed to help children reflect on their emotions, recognise patterns, and build a toolkit of coping strategies that actually work for them.
✨ Here’s what makes it special:
🌀 6 Core Emotions (+1 Blank) – Because every child experiences feelings in their own way.
📊 Intensity Scale (1-10) – Helping kids gauge just how big their emotion feels.
💡 20 Body Sensations – Encouraging self-awareness by identifying where emotions show up.
👤 Body Outline for Drawing Feelings – A visual way to connect emotions with the body.
✍️ ‘What Makes Me Feel Like This’ Box – Space to reflect on triggers and patterns.
🛠 14 Coping Skill Tokens on Velcro (+2 blank) – Interactive, moveable strategies to test and use.
🚀 Action Plan Section – Helping kids choose what might help next time.
🤝 Who Can Help? – A space to circle a trusted person (with room to add their own!).
This board isn’t just about tracking emotions—it’s about empowering children to understand them, take action, and feel supported. Whether at home, in the classroom, or in therapy, it’s a game-changer for emotional growth.
Because emotions aren’t something to "fix"—they’re something to navigate, with the right tools.
💛 Ready to give your child the support they deserve?
A3 size with 25mm tokens and 4 golden stars
